1 Before a Mirror
Inspect your breasts with arms at your sides. Next, raise your arms overhead. Look for changes in shape or contour of each breast, a swelling, dimpling of skin, or changes in the skin or nipple. |
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| Then, rest your palms on your hips and
press down firmly to flex your chest
muscles. Left and right breast will not
exactly match - few women’s breasts do.
Regular inspection shows what is normal
for you and will give you confidence in your
examination. |
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2. Lying Down
Lie down. Flatten your right breast by
placing a pillow under your right shoulder.
Fingers flat, use the sensitive pads of the
middle three fingers on your left hand. Feel
for lumps or changes using a rubbing
motion. Press firmly enough to feel the
different breast tissues. Completely feel all
of the breast and chest area from your
collarbone to the base of a properly fitted
bra; and from your breastbone to the
underarm. Allow enough time for a
complete exam. |
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The above diagrams show the three patterns preferred by women and their doctors:
- The vertical strip.
- The circular, clock, or oval pattern.
- The wedge.
Choose the method easiest for you and use the same pattern to feel every part of the breast tissue.
After you have completely examined your right breast, then examine your left breast using the same method. Compare what
You have felt with the other. Finally, squeeze the nipple of each breast gently between the thumb and index finger. Any discharge, clear or bloody, should be reported to your doctor. |
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3. In The Shower
Examine your breasts during bath or shower; hands glide easiest over wet skin. Fingers flat, move gently over every part of
each breast. Check for any lump, hard knot, or thickening. |
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If You Find Any Changes
If you find a lump, dimple, or discharge during BSE, it is important to see your doctor as soon as possible. Do not be
frightened. Most breast lumps or changes are not cancer, but only your doctor can make the diagnosis. |
